Dumbbell Balance Training: Row Variations For The Back, Core and Glutes
Personal Trainer Kai Simon, out of San Diego, CA demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. Try these row variations and comment below!!

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3 rounds 1012 reps each side:
Dumbbell plank double row
Single leg dumbbell row
Single leg single arm dumbbell row

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