The Dumbbell Bench Press is a horizontal push pattern exercise that is a variant of the bench press.
PRIMARY MUSCLES WORKED: Chest, Triceps, Shoulders
EXERCISE TECHNIQUE CUES: Lie on the bench with dumbbells above your chest, with palms diagonal. Lower the weights under control to the sides of your chest and then press up, squeezing your chest at the top. Keep feet planted and back slightly arched.
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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