An effective lower body workout for quads, hamstrings & glutes with light dumbbells and bodyweight.

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Workout details
1. Hanging Leg Curl 3 sets of 1015 reps
2. Single Leg Stiff Leg Deadlift 3 sets of 1015 reps
3. Reverse Nordic 3 sets of 1520 reps
4. Split Squat 3 sets of 1015 reps

00:00 Timestamps because Uncle Eugene cares
00:43 Hanging Leg Curl
08:18 Single Leg Stiff Leg Deadlift
15:53 Reverse Nordic
22:29 Split Squats