How to get 6 pack abs by doing abdominal exercises at home with equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Intro & Contents
00:40 Biceps Dumbbell Curl
01:56 Biceps Dumbbell Hammer Curl
03:10 Biceps Dumbbell Reverse Curl
04:26 Biceps Dumbbell Incline Hammer Curl
05:41 Triceps Dumbbell Bench Press
06:55 Triceps Dumbbell Skullcrusher
08:10 Triceps Dumbbell Seated Overhead Tricep Extension
09:25 Triceps Dumbbell Decline Skullcrusher