No need for complicated rows, classic dumbbell rows build the ENTIRE yoke & lats. Checks every box for "optimal hypertrophy gains". Max the heaviest dumbbells at your gym to get huge.

PANTS SALE Barbell Apparel http://www.barbellapparel.com/leonidas'>http://www.barbellapparel.com/leonidas

Transparent Labs 10% Off "Leonidas"

https://athlete.transparentlabs.com/a...

US My Gym Equipment: https://www.bellsofsteel.us/influence...
CA https://www.bellsofsteel.com/influenc...

Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas'>http://www.barbellapparel.com/leonidas

MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas

TikTok:   / alexleonidasofficial  

Instagram:   / alexleonidasofficial  

Neck Flex: https://tinyurl.com/yy22fk7a

Naturally Enhanced 5% Off "ADF"
https://alexleonidas.com/naturallyen...

My Free Novice Program! http://outalpha.com/theoutalphanov...

Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#dumbbellrows #dumbbellrow #optimal