WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM PLAYLIST:    • At Home Program  

ROUTINE:
A1. Head Nods 5 reps
A2. Breath Extensions 5 reps
A3. Child Pose 20 secs
A4. Thread The Needle 5 reps per side
A5. Overhead Cat Cow 5 reps
A6. McKenzie Push Up 5 reps
A7. Upward Dog 20 secs
A8. Table Top Quad Stretch 3 per side
A9. Walking Downward Dog 10 per side
A10. Hip Swivels 5 reps per side
A11. 90:90 Glute Hinges 5 reps per side
A12. Kneeling Hamstring Rocks (Right) 10 reps
A13. Hip Flexor Lunge Extensions (Left) 10 reps
A14. Lying Knee Drop 5 reps per side
A15. Kneeling Hamstring Rocks (Left) 10 reps
A16. Hip Flexor Lunge Extensions (Right) 10 reps
A17. Standing Pancake Twists 3 per side
A18. Prayer Squats 5 reps

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This video shares a 25minute fullbody flexibility routine that focuses on more dynamic and flowing stretching to help develop shoulder, spine, hamstring, hip and hip flexor flexibility.

MUSIC BY:

Cho Maiwan
http://www.epidemicsound.com/

See you in the next video!