Try this quick and energizing full body dynamic stretching routine to warm up your body for activity, lower your risk of injury, and to help you feel great!

Here are all the movements:
1) Neck Rotations
2) Shoulder & Arm Rotations
3) Lateral Arm Swings Overhead
4) Alternate Front Raises
5) Arm Cross Hugs
6) Arm Cross Retractions High & Low
7) Arm and Trunk Side to Side Rotation
8) Twist & Opposite Reach
9) Various Punching
10) Side Reaches with Hip Push
11) Lateral Hip Shifts
12) Elbow to Knee Crossovers
13) Cross Crawls in Behind
14) Knees Forward and Back
15) Knee Circles
16) Knees Down and Out
17) Light Squats
18) Alternating Light Reverse Lunges
19) Ankle and Wrist Rotations
20) Jack Variations

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If you've been slacking on your fitness and aren't sure where to start then visit https://www.rejuvfitness.ca​ I can help you get back on track with a safe, & fun exercise program, tailored to your injuries & skill level.

About Me:
My name is Taylor Romanchuk, registered kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!

I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!

Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).

#Health​ #Exercise​ #Fitness​ #Dynamicstretching​ #Bodyweight​ #Warmup

Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.