This dynamic warmup really gets the hip and shoulder musculature ready to go.
The hips and shoulders are problem areas for most adults, and we address them well here to help prevent injury
—
Thanks for watching the video!
Check out these other resources!
✅ BWS Fitness Community
https://bodyweightstrength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteix...
❗ Connect With Me Below❗
► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws
► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit
► FOLLOW ME ON SOCIAL MEDIA
Instagram: / jtbodyweigh. .
Twitter: / jerryteixeira