Video presentation of the “Road to half marathon Rome Ostia” series

One episode per week for eight weeks until March 8th, the week after the race which will be held on March 3rd.

There will be a lot of incredible episodes, I will tell you about how I managed to increase my cadence, the visit to the Posturologist and Biomechanist, the Run Every day in January challenge, the workouts I do, the repetitions, in short there will be a lot of interesting episodes and the video of the race!

Stay tuned!

#training #running #running #halfmarathon #romaostia #posture #cadence #nutrition #posture