After hitting rock bottom in 2014, Ruth decided to take control of her life by seeking inner peace and healing. Years of drug and alcohol abuse had taken a toll on her, and her unresolved pain had finally caught up to her. Searching for a way out of depression, she decided to turn towards her pain with compassion and presence, and discovered that peace was accessible in each moment.

(Ruth's commitment to personal transformation is a reminder that even in the darkest moments, there is always a way out and into a deeper purpose and calm.)

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Connect with Ruth:
LinkedIn:   / ruthli86bb82295  
Instagram:   / ruthli.coaching  
Facebook: https://www.facebook.com/people/Medit...

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Content
0:00 Intro
0:44 When there was no peace
7:40 Symptoms of depression
10:45 First steps to healing
11:08 Critical stepping stones
18:54 First signs that is working
21:16 Biggest challenges
25:25 Book recommendation

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Youtube:    / @journeytopointb  
Apple Podcast: https://bit.ly/3YDparg
Spotify: https://bit.ly/3ON8Pfc

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About Lucia Csoma

She’s a personal development consultant certified by the International Coaching Federation (ICF).

With over 20 years of professional experience, she’s helping entrepreneurs and leaders:
Clarify their vision,
Create a plan, and
Keep them accountable to reach their vision

The top 6 results her clients are getting are:

1. Gaining clarity on goals and vision for their lives
2. Increased performance and productivity
3. Achieving worklife harmony
4. Overcoming procrastination
5. Using fear for growth
6. Career advancement

If you find yourself stuck or not moving as fast as you might like when it comes to reaching your goals, there is hope.

Schedule a 15 minutes consultation here: https://calendly.com/luciacsoma/15mi...

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Connect with Lucia Csoma:
LinkedIn:   / luciacsoma  
Website: https://www.luciacsoma.com/
YouTube:    / @journeytopointb  

#personaldevelopment #howtoreachgoals