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戴口罩可以降低感染呼吸道疾病的風險，但我們每天長時間戴口罩，也會造成呼吸不順、胸悶、氣鬱，今天來複習「夾脊合胸功」、「三段式托天法」，訓練胸廓彈性及增強心肺功能，讓我們的呼吸變得順暢均勻。

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行易太極EasyTaichi

#戴口罩 #呼吸不順 #胸悶 #氣鬱 #三焦
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posted by Gardenia4d


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