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Four examples of how you can use excel 2016 to make a database. The key is structure (rows, columns, descriptors and data). Time links and content are shown:
02:30 Training Session Data (Duration, RPE, Load, GPS)
15:00 Hydration Tracker (USG, Session % Loss etc)
21:00 Fitness Test Data (Speed, Skinfolds, Strength...)
27:40 Injury Register Type, Nature, Classification, Details etc

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