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Quickly relieve pelvic floor tension using Somatic movements and principles.

The pelvic floor plays a crucial role in our overall wellbeing, affecting everything from posture, breathing, digestion and elimination. Through this series of slow, low effort Somatic movements, you'll learn to engage with your body in an intelligent new way, encouraging deliberate relaxation, and an effective 'letting go' of accumulated stress and tension.

Allow me to guide you through the simple process of reducing any habituated tension in your pelvic area. With each movement, you'll enhance your sensory motor awareness, allowing you to release tightness and promote comfort.

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