DCT#453 Easiest Way To Learn ButterFly PullUps!
Repost#407

Tag someone who needs to learn Butterfly!

If you have some strict pullups along with an understanding of the standard kipping pullup, you can start to play with the butterfly kip!

I like to use this simple drill to help people understand the shapes, timing and control required when performing the butterfly kip!

Try it out and let me know how you go!

Pullups are TOMORROW in my @dailytrainingprogram so sign up now via the link in my bio and use this drill along with my programming to build your butterfly pullups!

#DCT #DailyCrossFitTip #CrossFit