Discover how to quickly and effectively release a tight psoas muscle from the comfort of your home learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility

#psoasrelease #tighthips #unitygym

This video is perfect for anyone suffering from hip and lower back pain, tight hips, or struggling to perform well in calisthenics, sports, yoga, or MMA.

Are you tired of experiencing constant discomfort and limited mobility in your hips and lower back? Do you want to improve your flexibility and range of motion for enhanced performance in your favorite activities? Look no further! In this video, we demonstrate how to use a Psorite to selfmassage the psoas muscle, a yoga block to gently stretch it, and a loaded couch stretch to further increase flexibility.

Benefits of releasing a tight psoas muscle:

Reduce hip and lower back pain
Enhance mobility for calisthenics, sports, yoga, and MMA
Improve posture and overall body alignment
Increase flexibility and range of motion
Learn stepbystep how to:
1⃣ Use a Psorite for effective selfmassage
2⃣ Utilize a yoga block for a gentle yet deep psoas stretch
3⃣ Perform a loaded couch stretch to maximize flexibility gains

Hip pain relief
Lower back pain relief
Psoas release
Tight hips
Calisthenics flexibility
MMA mobility
Sports performance

Unlock your full potential and alleviate pain by following these simple techniques to release your tight psoas muscle at home. Don't let discomfort hold you back any longer!

Are you a 3545 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡ Join for less than $3 a day https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

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These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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