Welcome to our quick and energizing 10minute morning workout routine that you can easily do at home! Starting your day with exercise can be a great way to get your blood flowing and your body energized for the day ahead. This apartmentfriendly workout routine is designed to help you warm up and prepare your body for any workout or physical activity you may have planned.

Our routine includes a variety of warmup exercises that are lowimpact and don't require any jumping, making it a perfect option for those who live in apartments or have downstairs neighbors. You'll get your heart rate up with our cardiobased warmup moves, and then we'll move on to a series of stretches and exercises that will help improve your flexibility and overall mobility.

Whether you're new to working out or just looking for a quick and easy way to get your body moving in the morning, our warmup routine is the perfect option. So get ready to feel energized and ready to start your day with our nojumping, apartmentfriendly warmup routine that anyone can do!

0:00 Intro
0:05 Chest Fly
0:35 Overhead Triceps Extension
1:10 Circles Arm Shoulders
1:45 Arm Crossover
2:20 Air Punches
2:55 Hip Circles Strech
3:30 Standing Hip Circles
4:05 Two Side Bend
4:40 Arms Forward Butt Kick
5:15 Bicep Curl
5:50 Air punches
6:25 Standing March
7:00 Triceps Extentions
7:35 Jack Step
8:10 Punches Side Squat
8:45 USquat
9:20 Twist and Turn
9:55 Plyo Side Lunge
10:30 Neck Up Down Left Right
11:05 Neck Half Circle


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