Easy and powerful mudra for manifestation, by allowing the energy of forgiveness and compassion ✨ Called Varada Mudra, practice as shown in the morning or on an empty stomach for 1020 min a day, you can split it in 2 rounds. If you've had long term depression, avoid practicing this. Otherwise be ready for whatever feelings come up and allow them to flow into the ground beneath you and out from your body. Practice every day for at least 1 week and see if you would like to continue. Sign up for more posts about mudras at our website. Meditatewithmal.com If you want to get consistent, release anxiety and promote selflove, look out for our group classes starting July 15. As always, I'm here to help you meditate. I wish you all the abundance and good health you deserve Mal #manifestation #mudraswithmal #meditationroutine #manifestationtechniques #forgiveness