Dr. Rowe shows easy back pain relief exercises focused on helping those that are overweight or obese.

These exercises are simple movements that require no equipment. To get the best results, go through them all and use what gives you them most back pain and tightness relief.

Let us know how they work for you!

Chapters:
0:00 Intro
1:15 Anterior Chain Muscles
4:10 Posterior Chain Muscles
8:02 Glutes
9:38 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #obesity #overweight