Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole back.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these back strengthening exercises can be done at home and require no special equipment.

Watch now for easy back strengthening exercises for seniors and beginners!

Chapters:
0:00 Intro
0:45 Next Level Bridge
3:47 Full Body Bridge
4:34 Upper Back Strengthening
5:45 Dead Bug
7:29 3D Dead Bug
8:30 Bird Dog
10:14 Hip Hiker
11:56 Knee Raiser

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / drmichaelrowe  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#exercisesforseniors #exercisesforbeginners #backexercises