Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole back.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these back strengthening exercises can be done at home and require no special equipment.
Watch now for easy back strengthening exercises for seniors and beginners!
Chapters:
0:00 Intro
0:45 Next Level Bridge
3:47 Full Body Bridge
4:34 Upper Back Strengthening
5:45 Dead Bug
7:29 3D Dead Bug
8:30 Bird Dog
10:14 Hip Hiker
11:56 Knee Raiser
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#exercisesforseniors #exercisesforbeginners #backexercises