In this video I show you how to make delicious fat free vegan pancakes that are quick and easy. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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pancake recipe:
1 1/4 cup whole wheat flour
2 Tbsp sugar
2 tsp baking powder
1/2 tsp salt
1/4 cup apple sauce
1 1/4 cups water
blueberries