If you suffer from back pain and you can't even bend forward or squat because of pain, then this video will help you. I'll explain how to use your body the RIGHT way, so that no simple activities like bending and lifting something up, or putting on your shoes, or even gardening, cause you back pain.

We'll also talk about muscles engagement and your core muscles.

#backpain #backpainrelief #bending

_________________

⬇ WATCH NEXT ⬇

1 Minute Core Exercise:
   • Core Exercises for 1 Minute a DayNo ...  

Instant Fix for Knee Pain:
   • How to Fix Inner Knee Pain Instantly   

_________________
Sign up for the Lower Back Pain Relief Training Program 7 Day Free Trial HERE
https://www.corebalancetraining.com/p...

_________________
**********
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
_________________

Give this video a thumbs up if you enjoyed watching

Easy Fix for Back Pain When Bending Down or Forward + Squatting