This video is for educational purposes only, you can't hold me accountable for your fuck ups :)
Pentesting website: http://weevil.info/
Wireshark download: https://www.wireshark.org/download.html
**This won't work with a HTTPS website, check if your pentesting site has HTTP in the domain. If it does. it will work. If not, it won't.
TCP/IP Transfer Control Protocol / Internet Protocol Works with packet addressing and TCP network layering
IP Internet Protocol, can be Version 4 or Version 6 IP dependant on NIC
SMTP and POP3 Simple Mail Transfer Protocol and Post Office Protocol Email related
FTP File Transfer Protocol Copies files to a webserver