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In this recipe for metabolically healthy brownies, Dr. Casey Means shares tips on how to balance carbohydrates with healthy fats and protein. This onebowl brownie recipe contains no refined sugar and no refined grains and uses ingredients known to have benefits for metabolic health.

Ingredients: Fine almond flour; nonalkalized, organic cocoa powder, allulose, organic pastureraised eggs, salt, baking powder, cinnamon, coconut oil, a nut butter like almond butter, water, vanilla extract, steviasweetened dark chocolate chips, and chopped pecans

#DrCaseysBrownies #metabolicHealth #brownieRecipe #glutenFree #healthyRecipe

What Dr. Casey Means discusses:

0:00 Nospike gooey brownie recipe
0:23 No refined sugar, no refined grains
1:24 Benefits of cocoa for metabolic health
2:37 Benefits of allulose as a nonnutritive sweetener substitute
3:50 Cinnamon’s metabolic benefits
7:05 Stirring and pouring into an 8” dish with parchment paper
9:31 Adding the chocolate chip and pecan topping
10:25 Bake for about 20 minutes
11:18 Overall metabolic benefits and healthy swaps

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Levels helps you see how food affects your health. With realtime, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

LINKS:

Link to recipe: https://www.levels.com/blog/drcaseys...
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Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen  
Connect with Casey on Twitter:   / drcaseyskitchen