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This is a HCLF Style fat Loss and healthy living program. HCLF plan to lose weight fast. How to lose weight fast on HCLF.

In this video Tim is showing you how to make oil free toasted oats.

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USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
https://amzn.to/3g6e0pP 6QT Instant Pot compatible liner/insert with lid
https://amzn.to/2XnWCGt Mason Jar Funnel
https://amzn.to/3CsH2tr Set of 6 18oz glass water bottles
https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper
https://amzn.to/3epZZTu 3 Stainless Steel very large bowls
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife
https://amzn.to/3siqPBg Dalstrong 10" Bread knife
https://amzn.to/3pKTxJ8 Uberchef Garlic press
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids

Toasted Oats/Granola Recipe
In a large mixing bowl:
1 cup rolled oats
2 tsp vanilla extract
2 tsp water
1 tsp cinnamon
Whisk together until well combined
Toss into a dry, non stick skillet and cook over medhigh heat. Keep it moving by stirring or tossing often. After about 5 mins, it should be moving freely in the pan and ready to put into a jar.
Use as overnight oats or a topping for smothie bowls or nice cream

To make the Pumpkin Spice version:
Add to the mixing bowl above:
1/8th tsp of cloves
1/2 tsp All Spice
1/2 tsp nut meg
1/2 tsp ginger powder

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