Easy Qi Gong to strengthen the immune system. Special Qi Gong containment.
our body often needs to be supported in its vitality, to help it fight the rigors and changes of the climate.
Qi Gong, through the principles of traditional Chinese medicine, offers a wide range of simple practices (movements and selfmassage) to prevent imbalances and weaknesses encountered during these times of the year, while strengthening our natural defenses.
The three main organs we focus on to boost our immune system are the lungs, spleen and kidneys. The movements that we will practice during this session will stimulate the energy of these organs.
"Subscribe and share if you like"