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I am so excited to share with you this easy vegan one pot meal that I call, Creamy Cajun Pasta! This meal is not only delicious, its high in protein, fiber and it's oil free.

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Recipe (instant pot and stove top)
saute 1 onion, 1 red bell pepper and 3 garlic cloves until soft
add 1 cup corn
1 package pasta
1 can chopped tomatoes
1 can light coconut milk (or 14 oz unsweet plant milk)
3 cups veggie broth
2 tbsp cajun/creole seasoning
1 tsp smoked paprika
1 tsp dry thyme
instant pot cook 4 mins on high pressure, manually release
stove top cook until pasta is soft

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Disclaimer:
1. The information in this video is from my own personal experience,
opinion, and knowledge of plantbased nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
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