Have you tried to improve hip external rotation but are not seeing results? Or do you get pain anytime you try to work on your hip external rotation?

In this video, Maks shares an easy way to test and improve your hip external rotation. He explains why many traditional stretches don't work and what you should try instead to see better results. Enjoy!

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*Timestamps*

00:00 Easy way to improve hip external rotation
01:20 Hip external rotation test
03:00 Why popular hip external rotation exercises don't work
04:18 Easy exercise to improve hip external rotation
10:14 Additional Tips