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Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at www.Plantifulkiki.com

Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
https://plantifulkiki.com/shop/


Check out my FREE RECIPES here:
https://plantifulkiki.com/recipes/

See How I lost 70lbs HERE:
   • Easy Weight Loss With The Starch Solu...  
Hi everybody!! In this video Im going over the specifics on how exactly to lose weight on a plant based diet as outlined by Dr. John Mcdougal in his book "The Starch Solution". I recap quickly what I did and then I dive into the 3 rules for maximum weight loss so watch until the end!!
You can follow me on Instagram @Plantifulkiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration.

Link to "The Starch Solution" book:
https://amzn.to/3bn8ATn

Link for "The Mcdougal Program for Maximum for Maximum Weight Loss" book:
https://amzn.to/37fMkYe

Link For my "Starch Solution Meals for Maximum Weight Loss" Videos:
   • Starch Solution Meals for Maximum Wei...  
   • Starch Solution Meals for Maximum Wei...  
   • Starch Solution Meals for Maximum Wei...  
   • Starch Solution Meals for maximum Wei...  
   • Starch Solution Meals for maximum wei...  

Link for Calorie Density Lecture by Jeff Novich:
   • (Full Length) Calorie Density: How To...  

Link for "How To Lose Weight Without Losing Your Mind" Lecture by Dr. Doug Lisle
   • How to Lose Weight Without Losing You...  

Music By:
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Track: Patience — Jay Someday [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Patience — Jay Someday | Free Backgro...  
Free Download / Stream: https://alplus.io/Patience
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