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How Much Protein (and when) to Eat for Longevity Benefits New Study Explains

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References

https://www.cell.com/cellreportsmed...
https://www.scirp.org/journal/paperin...
https://www.frontiersin.org/articles/...
https://www.cell.com/cellreportsmed...
https://www.nature.com/articles/ijo20...
https://academic.oup.com/endo/article...
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 Intro
0:55 Protein & Autophagy + 100g of Protein in One Meal
5:42 30% Off Your First Order AND a Free Gift Worth up to $60
6:32 Building Muscle & Improving Longevity at the Same Time