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In this video I talk about the three years between my last two Olympic Trials races, and how my mentality around food and my body has changed in that time. I discuss the difficult parts of eating disorder recovery, and what those experiences have done to help my running career. I also go into some tips for navigating recovery, especially from an athletic perspective. It's been a long process of building trust and belief in my body, but I'm proud of how far I have come in the last 3 years! #AllieOstrander #OlympicTrials #EatingDisorderRecovery

00:0000:25 olympic trials during eating disorder recovery
00:2501:02 learning from difficulty
01:0202:03 comparison
02:0304:21 deciphering rules
04:2105:25 belief
05:2506:10 future tripping
06:1006:55 separating exercise from training
06:5507:22 voicing your needs
07:2208:26 finding identity
08:2609:24 ignoring diet culture
09:2410:22 dealing with shame
10:2212:19 trusting your body
12:1912:51 outro

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