Hi everyone!

I recently received the results of my microbiome test, and I wanted to share some insights with you. And while I do that, I thought it would be interesting to share what I eat in a day and what changes I've made.

While I've always understood the importance of a healthy gut, seeing these results has reminded me of the complexity of the microbiota and how it's influenced by various lifestyle factors.

At the end of the video, I will share my flea market finds as well! Enjoy!

Link to the Keto Flaxseed Bread I was making in the video:
https://elavegan.com/ketoflaxseedbr...

The microbiome test I took: https://elsavie.com/en/home/main

#finland

Instagram:   / idyll.in.everyday.life  

#microbiome #microbiometest #mindfulliving #healthyhabits

Music: Epidemic Sound