This video is about the eating habits people around me didn't do that I realised I was doing a lot of. Changing my eating habits help me lose so much weight and I wanted to share these things specifically

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Timestamps:
0:00 Intro
0:50 Stingy
1:20 Disgusting food substitutes
2:55 Bedroom junk food
4:15 "PreEating"
6:38 Extra Tip
7:19 Unlearning sugar "cues"

• I am not a medical professional, my advice is anecdotal and from my experience as a model
• You do not have to do all of these tips or any of these tips, take what you think is helpful and apply it for best results
• Obviously not every single slim person in the world definitely never does these things

Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5