This ramble sesh is another lengthy one!
I suggest you watch the full video if you’re currently living with IBD, a J Pouch, and/or an ostomy.
This is my experience living a life with a pouch and IBD and my everevolving relationship with food and diet.

Remember: I’m NOT A DOCTOR or a SCIENTIST! I like to learn & here is what I’ve learned so far please share your knowledge with me if anything I say is incorrect or if you have advice for me!

I tried it keep this as organized as possible, but I know I rambled a bunch… so I hope you stay with me

If you’re curious about specific topics, peep the time stamps below that will take you to the spot you’re looking for!
There's a bunch of resources linked below as well.

Let me know if you have any questions; I’ll leave you with this thought:
Prayer is attention. Thanks is attention. Give attention to your food, it’s your fuel!



TIME STAMPS:
ELIMINATION DIETS 2:03
SCD DIET 3:32
KEEP A FOOD JOURNAL 5:56
MY BASIC TRIGGER FOODS 8:40
“CHEAT DAYS” 11:05
FLARE UP & RECOVERY FOODS 12:08
PUREE YOUR FOOD!!! 18:33
INTERMITTENT FASTING 21:00
FOODS & LIFESTYLE WHILE IN REMISSION 22:33
CHEWING & EATING MINDFULLY 26:07
STARTING DIETARY CHANGES 31:10
DIET, MENTAL STATE, & INSPIRATIONAL TANGENTS 34:55
SOCIAL EATING 39:30
THE SPOON THEORY 43:03


LINKS FOR RESOURCES:

DIETS:
Elimination Diet: https://www.healthline.com/nutrition/...
Specific Carbohydrate Diet (SCD): https://www.healthline.com/nutrition/...
“Breaking the Vicious Cycle”: http://www.breakingtheviciouscycle.info/
Low FODMAP diet: https://www.healthline.com/nutrition/...
Yogic & Ayurvedic Diet info: https://www.yogajournal.com/lifestyle...
Find Your Dosha (Ayurvedic body type there are many different online quizzes): https://chopra.com/doshaquiz
Eating for Your Blood Type (I didn’t talk about this but this is another one to try!): https://www.healthline.com/nutrition/...

NUTRITION:
Soluble & Insoluble Fiber: https://www.healthline.com/health/sol...
Binding & Loosening Foods: https://www.squattypotty.com/blogs/bl...
Sugar & Inflammation: https://www.healthline.com/nutrition/...
Turmeric & Black Pepper Relationship: https://www.healthline.com/nutrition/...
Cumin Benefits: https://www.healthline.com/nutrition/...
Beetroot Powder: https://blog.freshcapmushrooms.com/le...
Cordyceps Powder: https://www.healthline.com/nutrition/...
Lion’s Mane: https://www.healthline.com/nutrition/...

Importance of Organic Tea & Brands to buy: https://organicaspirations.com/besto...
Importance of chewing: https://www.healthline.com/health/how...
Intermittent Fasting: https://www.healthline.com/nutrition/...
Helpful article on eating with a J Pouch: https://www.ucsfhealth.org/education/...
Medical Marijuana Card info: https://marijuanapatientcard.com/reso...
The Spoon Theory: https://www.webmd.com/multiplesclero...

LINKS FOR RECIPES:
Bone Broth Recipe: https://thehealthyfoodie.com/slowcoo...
Congee Recipe: https://amalunawellness.com/athomed...

LINKS FOR PRODUCTS:
Milk Frother: https://www.amazon.com/dp/B01BY9RTNQ/...
Hand Mixer/Blender: https://www.walmart.com/ip/HamiltonB...

HELPFUL YOUTUBE CHANNELS:
Kenny Honnas Ulcerative Colitis Complete Remission | The Role of Soluble Fiber:    • Ulcerative Colitis Clinical Remission...  
Cecily Living Beyond the Bag Ostomy Diets Everyone's Different:    • Ostomy Diets  Everyone's Different  



REMEMBER: These are my suggestions based on my experience ALWAYS talk to your doctor before making any changes!



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xoxoxo
Ruthie