The Eccentric Pushup, often termed the negative pushup, is a pivotal exercise for beginners aiming to master the Pushup.

This video delves deep into the anatomy of the Eccentric Pushup, highlighting the muscles involved and the importance of controlling the descent phase to bolster strength.

We cover everything from the starting high plank position to the intricacies of muscle contractionsFrom the starting high plank position to the intricacies of muscle contractions, we cover it all.

Additionally, we'll address common mistakes to ensure you're getting the most out of your workout. Dive in to understand the biomechanics of this foundational exercise!

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