To our adults and seniors, If you are experiencing neuropathy in your ankles and feet where you experience a feeling that your feet are thick, sandy or hot and there is numbness, you are in the right place because in this video we will share I will give you 5 simple exercises that do not require the use of fancy and expensive equipments but have been proven in clinical studies to help relieve the symptoms of nerve damage.


Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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