Discover the best exercises for Metatarsalgia to alleviate ball of the foot pain. In this video, John from Irish Physios demonstrates and explains a series of progressive exercises designed to provide relief from Metatarsalgia pain and strengthen your feet. From toesplaying and towel scrunching to calf stretches and balance exercises, these techniques aim to improve flexibility and muscle function in your feet. Say goodbye to foot pain and take a step towards better foot health!

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Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to selfdiagnose or treat any pain you are currently experiencing.