Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to selftreat your Sciatica Pain.

Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain.

Sciatica Exercise Demo Video:    • Only 1 In 5000 Know This About Treati...  

Rick's Websites:
1) Rick's Fixing Your Back Pain Masterclass: https://fixingyoumethod.com/lp/fybma...
2) Rick's Website: https://rickolderman.com/

Video Chapters: 00:00 Intro
00:40 Welcome Rick
00:52 Rick’s background
01:29 Where can I find out more about Rick?
01:56 What is Sciatica and what causes it?
03:10 Typical symptoms of sciatica?
04:23 Where is my pain coming from?
06:00 How does posture contribute to sciatica?
09:36 Lifestyle changes to relieve or manage sciatica pain?
14:01 Exercises and stretches to help alleviate sciatic pain
23:44 How important is core strength for sciatica pain and management?
29:15 Is core strength more important for an athlete with sciatica?
31:40 Misconceptions/Myths about Sciatica?
33:56 Success stories of Sciatica!
38:35 Final thoughts

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and healthrelated topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing...

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook:   / bobandbrad  
Instagram:   / officialbobandbrad  
Twitter:   / realbobandbrad  
Rumble: https://rumble.com/user/BobandBrad
LinkedIn   / bobandbrad  
TikTok   / bobandbrad  
Snapchat :   / bobandbrad22  

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.