You can find the tranquility of the mind through Alternate Nostril Breathing, but it can be quite complicated to learn. Join Gentle and Chair Yoga Teacher, Pinush Chauhan, as she shares a creative way to teach Nadi Shodhana in her Senior Yoga Class on Breath and Mind at the Yoga Vista Studio. Share this practice with all the Seniors you love!

Want to teach Yoga to Seniors? Visit us at https://www.YogaVistaAcademy.com.

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Welcome to the “Yoga Vista Academy”

The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, ERYT500, Founder of Yoga Vista, and Justine Shelton, ERYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.

With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.

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Thank you for supporting “ The Yoga Vista Academy” You can follow us on the Social Media Links Below:
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❤ Website: https://yogavistaacademy.com/
❤ Facebook:   / sherryzakmorrisyoga  
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❤ Yoga Vista (aka YogaJP):    / @yogavistatv  
❤ Yoga Vista Chair Yoga Dance:    / @chairyogadance  



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⚠ "DISCLAIMER:⚠
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐

⭐ Thanks a lot for watching this video⭐

Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | CIAYT

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