Yes, you can run with osteoarthritis in your knees. In this video, Maryke explains what the research says and gives you eight tips that will help you run without aggravating your knee pain.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:00:37 Does running cause knee arthritis or make it worse? No.
00:03:30 Start slowly
00:06:19 Do strength training
00:07:13 Reduce your training volume
00:08:24 Allow enough recovery time
00:09:36 Add crosstraining
00:10:39 Wear supportive running shoes
00:12:07 Run on terrain that works for you
00:13:39 Get to know your knees
00:18:10 How we can help


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