Exercise Routine for Shoulder PAIN

00:32 Warmup

08:23 Main routine | Exercise 1

09:23 Main routine | Exercise 2

10:45 Main routine | Exercise 3

12:09 Main routine | Exercise 4

13:26 Main routine | Exercise 5

14:53 Main routine | Exercise 6

16:16 Main routine | Exercise 7

17:08 Main routine | Exercise 8

18:15 Main routine | Exercise 9

19:19 Main routine | Exercise 9 (Alternative)

19:51 Main routine | Exercise 10

21:00 Main routine | Exercise 11

21:46 Main routine | Exercise 12

22:03 Main routine | Exercise 13

22:20 Main routine | Exercise 14

22:36 Main routine | Exercise 15

23:17 Stretching