Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Let our sponsor, BetterHelp, connect you to a therapist who can support you. Visit https://betterhelp.com/5minutebody and enjoy a special discount on your first month.

Brownstein's IODINE book: https://amzn.to/3wvQONe

Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.

Dr. David Brownstein, M.D., is a boardcertified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

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Timestamps:
00:00 Intro
02:21 Episode starts
03:03 Low iodine is dangerous
10:27 Dr Brownstein's interest in holistic medicine
21:24 Low thyroid linked to heart disease
30:33 Iodine + benefits
35:45 Iodine, not just for the thyroid
41:49 Iodine in food
46:23 How much iodine
48:25 Iodine effects on viruses
58:25 Iodine + cancer
59:36 Warning signs
1:10:10 Pharmaceutical drugs/ medicines