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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to stretch the brachioradialis muscle of the forearm.

The brachioradialis muscle originates from the humerus bone, between the bicep and tricep muscle. It inserts on the distal end of the radius bone.

The main function of the muscle is to flex the elbow. The muscle is commonly referred to as the "hammering muscle".

This muscle often can become tight and can lead to injuries in the gym. Often, when this muscle is strained, people will experience forearm and elbow pain.

In today's video, I demonstrate how to stretch the brachioradialis muscle. The stretches are easy to perform. Perform them daily before workouts if your brachioradialis muscle is currently tight.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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