Basic practice sequence: 8 cycles of Elbows to the Sky. Relax the superhighway of the front. Frontofbody stress tensions hold you in the pattern of worry, withdrawal, sadness, and depression.
Recorded in Costa Rica, December 2022.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlis...  

Address your specific tension situation with private sessions, inperson and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]


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