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Prolonged sitting has been directly linked to a variety of pain conditions in the scientific literature. In response to these findings, we have witnessed a recent trend emphasizing standing desks. However, it's difficult to stand all day, every day. So, in this video we discuss different options for sitting and how to reduce strain on your body as much as possible.

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Creator of The Pain Fix Protocol

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his handson work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, selfcare and human performance.



Reference: Todd F. Alamin, Vijay Agarwal, Alicia Zagel, and Albi Qeli. The effect of standing vs. variants of the seated position on lumbar intersegmental angulation and spacing: a radiographic study of 20 asymptomatic subjects. J Spine Surg. 2018 Sep; 4(3): 509–515.



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