Eliminate Back Pain to Activate Core Muscles 4 Simple Exercises
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Pain in the lower back is the mostcommon condition that I treat in my physical therapy clinic. In fact, it’s estimated that up to 80% of us will experience at least one “major” episode of lower back pain in our lives. In this video I have an amazing testimony from one of my back master class student who recovered and eliminated her back pain in a short span of 3 weeks while on my program, despite being online class while following through my protocol

Believe it or not, weakness in our core muscles is actually the most common cause of lower back pain. If the muscles that move and stabilize your spine are not strong enough to support it, the result is often pain. Her testimony is amazing despite being deconditioned from COVID and was in bed for a month , she recovered quickly by learning the fundamentals, the breathwork and simple tools that is beginner friendly.

Our “core” consists of our abs in the front, obliques on the sides, lower back muscles in the rear, and the hip musculature below, the lumbopelvic region and even the pelvic floor muscles that holds underneath so we won't collapse.. Many people don’t consider the hips part of the core but their role in strength and stability for the lower back (and subsequently whether or not pain is there) is crucial.

Just like in construction you would want to build four strong walls to build a strong house, so too do we want to focus on all the sides of our trunk in order to increase core strength and foundation of our pelvis. That means your “core” exercise routine should consist of exercises for your abs, your obliques, and your lower back muscles as well as our diaphragm the top part of the core to reestablish the breathwork to control the movement as a major POWERHOUSE of our bodies..

My purpose in creating this video was to provide you with some simple exercises you can do at home with zero equipment required to help start and reestablish if you are very deconditioned and weak and you don't know how to start building up strength safely and effectively then finally increase your core strength and subsequently decrease your low back pain. These are my favorite beginner core exercises to prevent the exacerbation of low back pain and this is a similar home program I give to my physical therapy patients on a daily basis after my initial evaluation, learning how to connect with your breath.

Please leave a comment for any specific question with this video.
#coreworkout #breathwork #lowbackpain
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.