In this 20'minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the areas of the body linked to your sacroiliac area.
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0:00 Intro
0:10 6minute Exercises for the SI Joint
5:55 17minute Deep Stretches for the SI Joint

COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Serenity & Calm (AntiStress Monthlong Program): https://tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj

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Music by Chris Collins, https://indiemusicbox.com/, "Yogic Flow"

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.