This is just day 2 of eating one meal a day and we're getting personal. OMAD Diet for weight loss and elimination diet to see what makes me sick when I eat. I am loving this so far, however, its super easy to gather the correct information when you write things down. What should you be writing down in a food and feelings journal? Some things trigger me, like writing down all my food I want to write in my journal so it triggers me to eat! The little things you need to find out about yourself to keep your diet on track! It's about time for me to get as healthy as I can. I want surgery for lipedema to get rid of the fat pads I have all over my body. I can't lose it with diet and exercise, or even fasting! I have some weight to lose to get to my ultimate lowest weight. I am going to make my lowest ever weight my goal weight and then try to get surgery. #lipedema #eds #weightloss

My weight loss history I weighed nearly 400 pounds and have lost all the way down to 212 pounds. Because of lipedema I cannot weigh less than 212 (I tried to water fast it away, but it doesnt budge!) I have gained 30 pounds since moving to America over two years ago. One of these days I will get this all figured out! For now, I am just trying to get healthy and maintain a steady weight without feeling ill or fatigued all the time. If you feel like sharing your story, please leave a comment and share!

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