What's up guys! Today's video is elite soccer player sports performance training, and jump training for elite soccer players. We have two of our elite soccer girls in here, both play for the highest level of club soccer in America, and both are being recruited to play Division 1 college soccer. The focus of today's session is unilateral plyometrics, so we do single leg jumping and single leg landing. This is a very important element of sports performance training, being able to produce force and land on 1 leg. It will help with strength, power, speed, body control, quickness, etc. We're introducing this to our athletes right now, so it's a lot of the fundamentals. We also show some clips of their lift! We don't break it down like usual, but we wanted to show just some snapshots of a couple exercises we do! Hopefully this helps!

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Music Credit:
~Lazer Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer  Amazer / Epic Trap, Workout, ...