In this video, Ellen Alden, an author from Massachusetts, shares her lifealtering experience with Long Covid. Feeling like her identity was ‘stolen’, Ellen was determined to get her life back and talks about the key things that contributed to her full recovery.

CONNECT WITH ELLEN ALDEN:
Ellen's Website https://stresslessstudio.com
Ellen's YouTube:    / @ellenaldenmindbodyhealing  

Ellen's Instagram   / ellen_mindful_healing  
‍❤‍ Ellen's Facebook:   / ellenaldenmindfulness  

➡ MindBody Practices to Manage Long Covid and CFS, Presentation by Ellen Alden https://bit.ly/4csGiVJ

MENTIONED IN THIS VIDEO:
The Way Out by Alan Gordon https://amzn.to/3SKZgB0
Unlearn Your Pain by Howard Schubiner, MD https://amzn.to/4e8zm1u
The Biology of Belief: Bruce Lipton https://amzn.to/3WLl27P
Healing Back Pain: The MindBody Connection by Dr. John Sarno, MD https://amzn.to/3UVJ5BB
The Mind Solution: Healing TMS Pain with Doctor Sarno By Robert Ensor https://amzn.to/3u7vEUg

The Gupta Program https://guptaprogram.com/aff/825/
DNRS: Brain Retraining https://retrainingthebrain.com/

Mindfulness Based Stress Reduction Brown University https://professional.brown.edu/execut...
Oxygen Advantage https://oxygenadvantage.com

Jackie Baxter's Recovery Story    • Strategies that Freed Jackie Baxter f...  
‍♀Jackie Baxter’s Breathwork Courses https://linktr.ee/longcovidbreathing
Ryan Evans's Recovery Story    • CFS Recovery Q&A with Ryan Evans!  
Lucy Feighery's Recovery Story    • How 'Parts Work' Pulled Out Lucy from...  

Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelanaglesschool1.teachab...

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LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
✅ Join my free course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

LET’S BE FRIENDS:
Join my Facebook group   / healingmecfs  
Visit My Website https://raelanagle.com
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TIMESTAMPS:
00:00 Could Healing Be This Simple?
00:42 Meet Ellen Alden
01:18 How it all Began
03:25 ❌ What Was Ellen in Denial About?
04:08 Where Did She Look for Answers
06:35 ‍♀ An Unexpected Resource
08:25 Lessons From Recovery Stories
10:40 Wild West of the Recovery World
11:45 Ellen’s Recipe for Recovery
16:00 How Ellen Got Better
18:31 Why She Had To Change Careers
20:40 Unexpected Healing Superpower
23:02 What Ellen Had to Give Up to Recover
24:36 Most Important Take Away

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #longhaul #recoverystory #postcovid