Most lifters need the basics more than ever before.
Time proven training is how we eliminate confusion and guarantee gains in the long run.

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0:00 Introduction
0:31 Novices need simplicity
1:12 The basics didn't work?
3:55 You may not want more?
5:01 What about bad leverages?
6:51 Problems that don't exist
8:47 Conventional training & carryover
10:33 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Bodybuilding #Oldschool #Strength